How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype.
The desire for entertainment is a normal part of being human. Whether you’re drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize.
The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you’ll discover desires beyond what you’re drinking.
Get the full show notes and more information here: https://rachelhart.com/366
186: Editing Your Drinking Mindset
185: Why Do I Keep Flip Flopping?
184: Why You Need to Depersonalize Suffering
183: Upside Denial
182: Abstinence vs. Moderation
181: Purposeful Discomfort
180: The Halfway Point
179: I Can Stop Whenever I Want To
178: Unexpected Discoveries
177: How My Approach Is Different
176: Will This Work for Me?
175: Why Not Drinking Is Easy
174: Urge Work
173: Thought Curiosity
172: The Reason You Drink Too Much
171: Why Alcohol Is an Acquired Taste
170: Are You Drinking to Cope?
169: Why Positive Thinking Backfires
168: When Will This Be Over?
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