How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype.
The desire for entertainment is a normal part of being human. Whether you’re drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize.
The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you’ll discover desires beyond what you’re drinking.
Get the full show notes and more information here: https://rachelhart.com/366
167: Emotional Fluency
Special Episode: Busy or Bored
Special Episode: Hope
Special Episode: Resentment
Special Episode: Regret
Special Episode: Conflicted
Special Episode: Information Overload
166: When You’re Not “Getting” It
Special Episode: Self Care
Special Episode: Terror
Special Episode: The Loss of Routine
Special Episode: Scarcity
Special Episode: Pandemic Justification
Special Episode: Quarantini
165: Why You aren’t Doing the Work to Change the Habit
BONUS CLASS: Managing COVID-19 Anxiety
164: Worry
163: When People Feel Sorry You’re Not Drinking
162: Self-Forgiveness
161: Shame
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