Whether you are just getting into running or have been at it a while, you should be actively working on improving your endurance. While there are many methods out there that are designed to help you improve your endurance, there are a few key principles that most runners overlook. So today on the podcast, I share 5 ways to improve your endurance to help you run longer and make running easier in general.
The post 217. 5 Ways to Improve Your Endurance appeared first on Running Lean with Patrick McGilvray.
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10. The Incredible Power of Your Mind
9. What Happens When You Take Radical Responsibility
8. How to Change Your Past
7. Randy Kreill on the Joy of Running Ultramarathons
6. How Your Thinking (More Than Anything Else) Determines Your Results
5. Your Problems Are All in Your Head
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3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
2. Ian Burrell on the Incredible Experience of Running in the World Championships
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
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