Depression Detox Show | Daily Inspirational Talks
Education:Self-Improvement
Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change.
Source: Kelly McGonigal: Two Interventions to Foster Positive Change
Connect with Kelly McGonigal:
Website: http://kellymcgonigal.com
Instagram: kellymariemcgonigal
Books:
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Previous Episodes:
702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing."
505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being."
303 | Kelly McGonigal, Ph.D: "My Confession Is This..."
Let's Connect: (I Personally Respond, The Real Me)
Follow Me On Instagram @DepressionDetoxShow.
Email me: mj@depressiondetoxshow.com
Support The Show: Donate
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738 | Louise Hay: "Thoughts That We Think Over And Over Are Like Drops Of Water."
737 | Brian Tracy: "Bad Habits Are Easy To Form But Hard To Live With."
736 | Bob Proctor: "We Are Spiritual Beings Living In Physical Bodies."
735 | Marie Forleo: "Clarity Comes From Engagement Not Thought."
734 | Esther Perel: "Every Choice Carries Grief For The Option We Didn't Choose."
733 | Brené Brown: "A Piece Of Chocolate."
732 | Andre Norman: "They Drove Me To The Penitentiary And Dropped Me Off."
731 | Trent Shelton:"Not Making A Choice Is Still Making A Choice."
730 | Bishop T.D. Jakes: "Scared To Death."
729 | Jay Shetty: "Relationships Are Falling Apart Not Because Of The Relationship."
728 | John C. Maxwell: "We Underestimate What We Can Do."
727 | Deshauna Barber: "Just Because It's Hard Doesn't Mean That It's Not Meant For You."
726 | Les Brown: "I Needed That."
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