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From Xact Nutrition
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From Velofix
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On this episode of Le Run Down I had a smooth chat with distance runner and elite marathoner, Dakotah Lindwurm.
She actually didn't start out as a runner but had dreams of making it big as an ice hockey goaltender. The running started as a way to have a more balanced approach to sport.
Dakotah's love for running was a gradual progression, sticking with it, making improvement's year after year but most of all, having fun. Whether it's a world major or Olympic qualifier, she can always be seen with a smile across her face.
Show Notes:
Dakotah Lindwurm | MN Distance Elite (minnesotadistanceelite.com)
Dakotah Lindwurm - Minneapolis Running Coach – Team RunRun
Dakotah Lindwurm (@dakotahlindwurm) • Instagram photos and videos
How to Win Grandma's Marathon, with Dakotah Lindwurm - Bing video
News:
ABC News - Relatives of Jacob Blake, Breonna Taylor arrested in protests over Jayland Walker's death
ProPublica - The City Where Investigations of Police Take So Long, Officers Kill Again Before Reviews Are Done
The Tyee - More Criminal Charges in Gas Pipeline Conflict
Atlanta Black Star - Ohio Police Deploy ‘Chemical Irritant’ on Protesters After Shocking Video Shows Barrage of Bullets Aimed At Jayland Walker, Mayor Issues State of Emergency to Quell ‘Violence and Damage’ from Protests
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
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