Ask me ANYTHING

EPISODE 50!!!! I am very excited for today's episode. Today, I am answering YOUR questions. Thank you, thank you to those of you that sent me a question. Here are the questions that I work through in today's podcast.

How do you stay consistent?

When eating out or needing to grab something quick, what do you suggest?

Do you have any tips on healthy breakfasts and snacks for kids? Mainly breakfasts.

What is your all time favorite book?

How do you manage to disconnect from your phone? Do you have any tips to not default to mindlessly scrolling to pass/fill time?

How do you navigate all of the different personalities of members throughout the day or class?

What is your favorite type of workout?

Do you have expectations in your relationships with people? If so, how do you deal with the disappointment when those expectations are not being met?

What is your favorite part about the new programming offered and what kind of impact are you seeing in members?

What is the name of Josh’s favorite playlist?

What supplements do you take?

How is it working with your spouse?

I hope you enjoy!