| 1 | Sore Muscles & Mobility: Essential Fitness Tips Uncovered! 2024-06-21 |
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| 2 | Training to Failure, Lifting Straps, & Realistic Results: Your Questions Answered 2024-06-14 |
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| 3 | Single Ingredient Diets + Smart Scale Tips: Your Questions Answered! 2024-06-07 |
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| 4 | Fundamentals of Fitness 2024-05-31 |
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| 5 | Stop Making These Mistakes - Part 5 2024-05-24 |
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| 6 | Stop Making These Mistakes - Part 4 2024-05-17 |
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| 7 | Bridge Week + Training Cycle 4 2024-05-10 |
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| 8 | Stop Making These Mistakes - Part 3 2024-05-03 |
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| 9 | Stop Making These Mistakes - Part 2 2024-04-26 |
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| 10 | Stop Making These Mistakes - Part 1 2024-04-19 |
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FOF Gym Chat
Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.
