As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more from their body and health.
Your insurance company doesn’t care if you can run the marathon (even the 5K), play a round of golf, hike on the weekends.
Today’s episode is about bridging that gap between rehab and performance.
We talk about some of our athletes and higher performers who want to feel better through heavy training, but also how we help navigate through life challenges, stresses and give them the tools for resilience and adaptability so they can meet their athletic goals confidently.
If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach. To help you with YOUR UNIQUE body! NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan. We don’t want this to be just another program you get and don’t do. This is a life changing journey and we want to see you win! We’re offering over $700 in bonuses right now! Your foundation starts with the core of everything you do and everything you are.
Thank you for tuning in today! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we loving?
Jess loves her new Pace Rival Skirt from lululemon so she can look and feel sporty and cute.
Tracy has been loving experimenting with her Bread Maker where she has been not only saving money (because bread is expensive!) but also providing her family with a better quality bread with only a few simple ingredients instead of the long list on the store bought package.
The Power of The Pause
Are You Too Old to Feel Bad Ass and Beautiful?
Controlling Your Waistline with the Right Movement
HOW you Eat Could be More Important Than WHAT
Managing Your Belly Without Giving up Food You Love
When Pain Keeps Interfering With Your Exercise Progress
Paralyzed in the Exercise Options: How to Know Which one is the Right One?
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load
Why Overwhelm is Keeping You From Results in Your Body
When Decision Fatigue Leaves You Paralyzed From Starting
When Your Body is Too Far Gone to Make a Difference
Is Comparison Keeping You Overwhelmed & Unmotivated?
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
The Way to REST & Take Control of Your Health
Filling in the Gaps of Your Life & Recognizing What Matters
Taking Inventory As We Set Goals
Crush Your Cravings with Lety Algeri
Are Beliefs Keeping You From a Better Life?
Is Your Support System Standing In the Way of Your Results?
Do You Actually Believe You Can Achieve Those Resolutions?
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