🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0
📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu
🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw
👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1
⦿ Other places to find me:
https://instagram.com/Katiepie07
https://twitter.com/katiepie7
https://www.facebook.com/Cullen-and-Katie-183035531790398/
⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside
⦿ Books that changed my life: https://amzn.to/2k5btT6
⦿ Podcasts That Have Helped Me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
--- Send in a voice message: https://podcasters.spotify.com/pod/show/katieontheflipside/message Support this podcast: https://podcasters.spotify.com/pod/show/katieontheflipside/support27: Addiction to Chaos | #10 Codependency Red Flag Series
26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series
25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series
19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series
18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING
17: Stop Your Negative Thoughts From Ruining Your Life
16: Things Will Never Change in THAT Environment
15: The Danger of Not Trusting Yourself
14: The One Question That Could Change Your Whole Relationship (Inspired By Dave and Rachel Hollis)
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
12: Working Through Burnout - Why New Healthy Habits Are HARD
11: The Silent Treatment & Passive Aggressive Communication in Marriage
10: How to Change When You Have NO MOTIVATION
8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
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