Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them.
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Four Runners Share How to Deal with a DNF
Many Happy Miles: Animal Encounters on the Run
Doing Multiple Workouts in a Day
AMR Answers: Racing While Marathon Training + Running in the Dark
Skincare for Runners
Many Happy Miles: Surviving Summer Marathon Training
Runners and Perfectionism
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
Martinus Evans, Slow AF Run Club Founder + Author
Many Happy Miles: Passing the Baton
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory
2023 Summer Reading
Many Happy Miles: Choosing Strong with Sally McRae
How + Why to Plan a Runcation
AMR Answers: RPE Explained + Skipping Workouts
NPR Host + Author Mary Louise Kelly
Many Happy Miles: Swimming into Summer
Live w/ a P.T. from the Central Oregon Retreat
AMR Answers: Age-Related Training Tips + Alternating Running Shoes
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