Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
Health & Fitness:Alternative Health
Have you ever experienced that overwhelming feeling where emotions take control and everything seems to crumble? In this podcast, we're diving deep into the world of meltdowns – what triggers them, how they affect us, and most importantly, how to turn them into stepping stones towards personal mastery.I'm your host, Jayne Marquis, and in today's episode, we'll be diving into the topic of meltdowns – what they are, why they happen, and how we can navigate through them towards mastery over our emotions and reactions.
Episode Highlights:
Defining Meltdown:
Triggers and Root Causes:
Physical and Emotional Responses:
Understanding Emotional Regulation:
This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. https://podcasters.spotify.com/pod/show/jayne-marquis
This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
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E.A. Csolkovits - The Mindset of a Giver - "Give to be Great" - Givers University.
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John Davis - Become an ACTION HERO - With the 5 F's
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Hans de Graaf - "Empowering Brilliant Brains to Bloom."
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Martin Rutte - Author of "Project Heaven on Earth" - Lets be the change makers!
Brian Berneman - Ancient Wisdom for Mastering todays Earthly Challenges.
Nancy McKay - Alcohol and Cancer to INNER Wisdom and SOUL Purpose.
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Richard Taylor - Author of "A Stress Free You."
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