Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more...
A quote from Rumi that came up on their trip that will change the way you think:
“It's your road, and yours alone, others may walk it with you, but no one can walk it for you.”
In other words, if you don't find the courage to go after what you want in life, you'll never get it. Amanda is personally working through this as we speak!
OTHER THINGS DISCUSSED WITH AMANDA:
- Taking 5 minutes per day to meditate (also loaded on your 4 Things feed today is a free 5-min meditation led by Amanda. Try to do it every day this week because it will be a game-changer!)
- Challenging yourself to feel better & create balance
- Recognizing the call to action and TAKING THE ACTION
- Knowing that everyone is going through something even when from the outside they seem to have it all together
- Taking the word “bad” out of your vocabulary
- The data is in the doing (and you only get data by TRYING/DOING)
- Having courage to look back at your past to move forward
- Forest bathing, grounding, negative ions
- Paying attention to who you can be your best, silliest, light-hearted self around (shout out Danae Hays & Lispy Linda!)
- Therapy & knowing your worth
- Acting As If (special 4-part mini-series that will drop on the 4 Things podcast feed on Labor Day - this coming Monday!)
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
Email Amy with questions, comments, thoughts: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
What to Do When You Feel Misunderstood (5th Thing)
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Elevate Your Confidence, Style & Power with This Life-Changing Tip
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Friendship Breakups & Advocating for Your Health (5th Thing)
From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind