Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.
In this episode, we discuss:
What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike’s transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate’s weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self awareShow sponsors:
Outerknown ultimatehealth at checkout
Organifi
Beekeeper's Naturals
Four Sigmatic
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Kate Northrup's website
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
YNAB - You Need A Budget
Profit First (app)
Tracee Stanley
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Sarah Kathleen Peck
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey
521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer
520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn
519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon
513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz
511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg
510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung
509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
508: Everything You've Been Told About Food Is Wrong! | Tim Spector
507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards
506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li
505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
504: The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen
503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health