The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this edition of The Way Out I’m absolutely thrilled to bring you my interview with Licensed Psychologist, Licensed Clinical Social Worker, Person in Long term recovery and author, Dr. Laura Petracek. Laura shares her journey to and through recovery from alcoholism and addiction while at the same time coming to terms with, and addressing her bipolar disorder which together ended up being the struggle of her lifetime, and one that eventually motivated her to implement Dialectical Behavioral Therapy or DBT for short in her own life along with the 12-Step program she’d been working for years. A struggle, that ultimately informed her new book The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention which is chalked full of Recovery tools that are centered in DBT and the 12 Steps, which increasingly enable us achieve the often illusive balance between the extremes we’ve been accustomed to, and thereby enabling us to become increasingly closer to the people we feel called to be, and this here interview is likewise plum full of spiritual and recovery truth so listen up.
Contact Dr. Laura Patracek and learn more about The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
https://www.laurapetracekphd.com/
https://www.amazon.com/DBT-Workbook-Alcohol-Drug-Addiction/dp/1839972521
Recovery Literature (Quit-Lit) Recommendation:
Soul Silence: A Unique Approach to Mastering the 11th Step by Peter Amato - https://www.amazon.com/Soul-Silence-Unique-Approach-Mastering/dp/0757315305
DBT App:
https://play.google.com/store/apps/details?id=co.swasth.dbtcoach
https://apps.apple.com/us/app/dbt-coach/id1452264969
Best Recovery Advice: This too shall pass, One step at time, Hang on keep moving forward, It's easier to stay sober than to get sober
Song that symbolizes Recovery:
Learning to live by Celia Van Marth
Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz
(c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/messageA Therapeutic Recovery with Jonathan Niziol | The Way Out Podcast Episode 381
How Duncan Bhaskaran Brown Got Over Indulgence | The Way Out Podcast Episode 380
How Dean Anderson Found Himself Sober | The Way Out Podcast Episode 379
The Cost of Living High with Greg Greene | The Way Out Podcast Episode 378
Jaime Andrews on The Brink | The Way Out Podcast Episode 377
Purpose Driven Sobriety with Kristine Koehn | The Way Out Podcast Episode 376
A Highly Sensitive Recovery with Halima Anderson | The Way Out Podcast Episode 375
A Son's Substance Use Disorder & A Mother's Anguish with Susan Bartz Herrick | The Way Out Podcast Episode 374
From Addict to Advocate with Tim Lodgen | The Way Out Podcast Episode 373
Recovery Brings Love & Light with Muhannah Kakish | Episode 372
Alex Peacock & Nolan Wright are Purposefully Making Recovery Fun | Episode 371
Navigating Family Life in Recovery with Casey Arrillaga | Episode 370
Courtney Andersen Brings Sober Vibes | The Way Out Podcast Episode 369
Michael Rebellino on his (mis)adventures and Getting Clean | The Way Out Podcast Episode 368
Shadow Work in Recovery | The Way Out Podcast Episode 367
CC Lives a Choice Recovery | The Way Out Podcast Episode 366
Celeste Yvonne is The Sober Mom Advocate | The Way Out Podcast Episode 365
Wellness & Recovery in the Woods with Dan L. | The Way Out Podcast Episode 364
Brian Hyman Transcends Addiction with Recovery & Yoga Practices | The Way Out Podcast Episode 363
Relationships and Recovery | The Way Out Podcast Episode 362
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