The Chinese Herb Health & Longevity Show
Health & Fitness:Alternative Health
Can you guess our 5 favorite herbs?
In this episode, discover what Dr. George and John consider their “desert island” herbs and why? This is always a fun game and thought experiment to play with different topics and in this podcast John and Dr. George each talk about the five herbs that they would want with them on a desert island. If they were limited to only taking five tonic herbs for the rest of their lives, what would they be? Also, what single formula would they take?
Can you guess Dr. George's favorites? One herb is great for emotional balance. Another one is one of the best Qi tonics that helps creates energy in the body. The third herb is an amazing adaptogen that is especially great for entrepreneurs and athletes. The fourth favorite for him helps the body detoxify while you sleep, and the fifth and final favorite—for Dr. George today—has a high ORAC value and nutritional content.
John has some similar favorites and a few different ones. His top herb is a powerful replenishing Yin Jing herb. He also has a Yang Jing herb in his top five. John chose a different adaptogen in his top list—find out what made him choose what he did.
68. Fu Zheng Truth and the Power of Mushrooms
67. Truth about Adaptogens, Energy, and the Endocrine System
66. The Truth about Shen
65. The Truth about Jing Energy
64. Truth and Day-to-Day Energy
19. Reishi Mushroom
63. Truth and Immunity Part 2
62. Truth and Immunity
61. JingSlinging and Bio-hacking
60. Herbal Thom Tips for Longevity and Health
59. Recipe Secrets from Chef Colleen
58. Serenity & Skin - Dr Li Interview
57. Beauty Secrets from within
55. Food With Benefits
54. Year of the Monkey
53. New Years Message 2016
52. Prenatal care with Dr. Roy Dittman
51. Figuring out you Three Treasures
50. Eating Healthy with Dr. Daniel Witkowski
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