The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calories-out” perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress.
My guest today is Dr. Robert Lustig, an author and neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He has dedicated his retirement from clinical medicine to help fix the food supply in any way he can, to reduce human suffering, and to promote a collective vision of metabolic health: protect the liver, feed the gut, support the brain.
In this episode we discuss:
This episode is brought to you by Rupa Health, Pendulum, ARMRA Colostrum, and Wonderfeel.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.
If you’re interested in checking out Levels, you can head over to levels.link/HYMAN to learn more and get a special offer if you decide to sign up.
How To Strengthen And Repair Our Relationships With Others
Why “Skinny Fat” Can Be Worse than Obesity
How Big Food Is Keeping Us And Our Children Sick with Calley Means
What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
My Personal Longevity Routine
Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation
How To Support Your Liver With Food, Household Products, And Supplements
Advanced Longevity Innovations And The Future Of Aging
Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian
Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More
3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health
How Our Health Suffers Because Of Corruption In The Food System
Young Forever: The Secrets To Living Your Longest, Healthiest Life
Practices To Stay Young Forever
How Much And What Types Of Exercise Are Needed To Age Well?
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
How Having Variety In Your Diet Creates Health
The Good Type Of Stress: Hormesis
How To Let Go Of Suffering And Embrace What Is with Yung Pueblo
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman