The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calories-out” perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress.
My guest today is Dr. Robert Lustig, an author and neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He has dedicated his retirement from clinical medicine to help fix the food supply in any way he can, to reduce human suffering, and to promote a collective vision of metabolic health: protect the liver, feed the gut, support the brain.
In this episode we discuss:
This episode is brought to you by Rupa Health, Pendulum, ARMRA Colostrum, and Wonderfeel.
Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.
Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.
If you’re interested in checking out Levels, you can head over to levels.link/HYMAN to learn more and get a special offer if you decide to sign up.
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Diet And Lifestyle Hacks To Prevent Rapid Aging
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
How The Food And Pharma Industry Profit Off Our Ill-Health
Leaky Gut: How To Spot It And How To Fix It
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Why Supplements Are More Necessary Than Ever Before
Do You Need To Take Vitamin D?
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
What Types And How Much Protein Do You Need?
My Experience With Mercury Toxicity
How To Reap The Anti-Inflammatory and Longevity Benefits Of Astaxanthin with David M. Watumull
Simple Actions To Transform Your Life And Heal Your Relationship With Yourself
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
Why Animals Are An Essential Part Of A Healthy Food System with Robby Sansom & Taylor Collins
How To Support Your Body During Perimenopause and Menopause
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
The Diary Of A CEO with Steven Bartlett
House Call With Dr. Hyman