Hello and happy Thursday! Tom's chatting away on today's episode about 'The Watcher' in us; which Tom has never heard of before but found very interesting. Tom chats more about Yoga and the emotional benefits from such practice. Everything Tom does seems to be topical for PYP. Especially his training sessions with Mosier. And that is where/whom he got the term for today's title from. Always learning, always growing, always evolving or not - up to you! Thus... well, you know! #lol Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
#453 It's On You
#452 Year End Reflection
#451 Solutions or Comfort
#450 Not Much To Puff My Chest Out About
#449 Acceptance
#448 Observing Oneself
#447 BEING PRESENT. BEING AWARE.
#446 QUIET AND PEACE
#445 Moving Forward
#444 Peace Is The Baseline
#443 CALM: THE NEW KOOL
#442 Achieving Simple
#441 Embracing Discomfort
#440 Groundhog's Day
#439 Daily Habits
#438 Personal Growth Is Quiet
#437 School of Oneself
#436 Thankful In All Circumstances
#435 Finding Peace With What Is
#434 20,819 HOURS
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