Far From Perfect with Kylie Larson
Health & Fitness:Fitness
I cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends.
In this episode I cover:
What maintenance is and why it is so important to spend time eating at your maintenance level calories
Why you might *think* you're only eating 1200 or 1500 calories, but you're not.
What you need to do to actually maintain in maintenance.
Why I am prioritizing teaching about maintenance over perimenopause.
If you want more information on my upcoming program, The Maintenance Mentorship, visit https://www.theelementalcoaching.com/maintenance-mentorship
Support the podcast with the following products and companies and programs:
*NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more.
Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.
Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!
Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. www.beautycounter.com/kylielarson
Far From Perfect Summit Recap
The Truth About Changing Your Body In Your 40s and Beyond
What It Really Takes to Change with Karin Nordin, PhD
Mastering Maintenance
The Power to Feel and Look Your Best In Perimenopause with Katy Whalen, Founder of Joi Women's Wellness
Your Top 3 Priorities in Perimenopause
Navigating Summer Successfully
Is Competing Worth It with Coach Paul Campbell
The REAL Reason We Reverse Diet with Coach David Mathas
Prioritizing Yourself as a Mother and Body Dysmorphia with Alejandra Morse
The Skinny on Powerlifting with Leanne Lang
All About Fat Loss
Making Physique Changes in Midlife with Tina Haupert, Founder of Carrots n Cake
How to Regulate Your Nervous System & Cultivate Your Inner Badass with Erica Bonham
Checking In On The Men In Our Lives with Dr. John Delony
Relationship School with Jayson Gaddis
Your Path to Purpose with Jade Teta
Intuitive Macros with Ashley Pardo, Nutritional Therapy Practicioner
The Evolution of Lift to Get Lean & Birth of Elemental Coaching
The Real Challenges Of Working With Perimenopausal Women with Lisa DeLuca
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