Don’t just wing it! Have a plan. 🗓
Should you track calories before or after you eat? 🤔
Why is it taking you so long to lose weight?
Count calories or count macros? 🤷🏽♀️
5 tips that guarantee weight loss!
Lose 40 pounds by Summer 2020!
5 grocery shopping tips when trying to lose weight!
Before you run to the gym, run to the kitchen!
Calorie deficit matters!
Stop drinking liquid calories!! 🍺🥤🧃
Try new vegetables!!
Fast until the food is ready!
Stop being lazy!! 🤦🏽♀️
Don’t let Thanksgiving get in the way. Use it as a cheat day. 🗣
Don’t wait to lose weight. 🙅🏽♀️
Take care of your health like you take care of your car! 🙌
Try drinking kombucha in place of soda.
Is your salad helping you lose weight or gain it? 🥗
Do you know your body type???
Get your weight up. 💪🏼
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