It's time for a MONSTER episode about protein. Naturally, Helms has recused himself because of his heavy biases and conflicts of interest with the shadowy figures behind Big Protein. As a result, Trex and Omar take a trip down memory lane and discuss everything we used to know about protein, and how a surprising percentage of that knowledge has changed over the last decade or so of research.
It wouldn't be fair to say that everything you thought you knew about protein is wrong, but there's no question that evidence-based protein guidelines have been significantly impacted by some paradigm-shifting studies that have occurred in the last few years. In this episode, Trex and Omar discuss what these new studies have taught us about protein, and how we can put this new information into action.
00:00 Intro to another episode with controversy (Helms’ one week suspension from the cult)
9:51 Trex leading the charge on protein timing
23:12 The limitations and applications of mechanistic research
MASS Office Hours https://www.youtube.com/@MASSResearchReview
MASS Research Review https://massresearchreview.com/
30:40 A short detour to muscle hypertrophy and the pump
35:17 Protein ingestion and the anabolic response: breaking down the latest study
Trommelen 2023 The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humanshttps://pubmed.ncbi.nlm.nih.gov/38118410/
56:00 Has protein distribution and timing been debunked?The takeaways
Taguchi 2021 Increasing Meal Frequency in Isoenergetic Conditions Does Not Affect Body Composition Change and Appetite During Weight Gain in Japanese Athleteshttps://pubmed.ncbi.nlm.nih.gov/33361498/
Yasuda 2020 Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise-Induced Muscle Hypertrophy in Healthy Young Menhttps://pubmed.ncbi.nlm.nih.gov/32321161/
1:04:49 Quantifying (un)certainty and applying caveats
1:14:53 Omar and Trex’s history with protein
1:25:52 Closing out another monster episode
Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)
Ep. 136 - All About Testosterone & TRT (Yeah We Go There)
Ep. 135 - Lifting For Endurance Athletes
Ep. 134 - You Don’t Understand Genetic Limits
Ep. 133 - The Shady History of Supplements (ft. Dr. Conor Heffernan)
Ep. 132 - Where Does Broscience Come From?
Ep. 131- Training To Failure (What the Science Actually Says)
Ep. 130 - We Were WRONG
Ep. 129 - Elite Level Powerlifting (Champions Edition)
Episode 128 - Book Bodybuilding & The Dog (ft. Ryan Doris)
Ep. 127 - Supplement Science: Everything You Didn’t Know About Stimulants (But Should)
Ep. 126 - Competing At The Highest Level In Powerlifting: An Inside Look (ft. Bryce Lewis and Ashton Rouska)
Ep. 125 - Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Anne Rutherford)
Ep. 124 - Natty or Not, Drug Testing and Genetics (Q&A #3)
Ep. 123 - Retiring Early From Natural Bodybuilding
Ep. 122 - From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)
Ep. 121- Achieving Nutritional Competence
Episode 120 - A Deep Examination of “Specificity”
Ep. 119 - The Strongest Powerlifter (ft. Amanda Lawrence)
Ep.118 - Should You Compete?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه