Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout can be used to help estimate fitness for almost any distance.
Whether you’re hoping for a PR or just curious about what finishing time to expect, then these race predictor workouts can help you make an educated guess of future race performance. We’ll go through several of these workouts for many distances and explain how you can calculate your race time using paces from those runs. This will include answering questions such as:
If you have an upcoming race on the calendar or wonder how you would perform in one then you’ll want to tune in for an exciting conversation.
Connect, Comment, CommunityThis week’s show brought to you by:
AG 1
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That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
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I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.
If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
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