Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment.
But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff.
Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study.
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Jerry Saltz | How Art Changes Us (and is being changed by us)
Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)
How Highly Sensitive People Thrive | Elaine Aron, PhD
Anything For Selena | Maria Garcia
How to Make Amends When We Cause Harm (and we all will) | Rabbi Danya Ruttenberg
Rolf Potts | What if You COULD Take that Dream Trip?
Jessi Hempel | The Power of Living Authentically, Even When it’s Hard
Yung Pueblo | How to Create Clarity & Connection
How To Tell A Captivating Story | Catherine Burns
Rabbi Rami Shapiro | Spiritual, But Not Religious? What’s Really Going On.
Amanda Ripley | How to Navigate Conflict With Greater Ease
5 Life-Changing Habits | Jonathan Fields
How to Take a Life-Changing Break | DJ DiDonna
Susan Piver | The Enneagram: A Powerful, Different Take on a Life-changing Tool
Ari Weinzweig | How Business Can Change the World, One Life at a Time
Jen Sincero | How to Be a Badass @ Money & Life
How to Create Life-Changing Boundaries | Spotlight Convo
Carolyn Chen | When Work Becomes Religion (and how it preys on us)
Simran Jeet Singh | On Bringing Us Back Together
Patrice Washington | The Truth About Wealth (It’s Not What You Think)
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