Good Life Riff: Have you ever been "sparked" by someone? Given permission to do the thing that was in your heart, acknowledged and seen for who you are, even when it seemed everyone else was shutting you down or telling you to take a different and often "safer" option? If so, you know the power of that person who accepted and inspired you in that moment.
But, what about the other side of that conversation? What's it like to be person who lights that fire, who sees, heres, feels and acknowledges someone else at a moment that sparks a profound awakening to possibility? That's what we're talking about on today's GLP Riff.
Good Life Science: In our Good Life Science segment, we're diving into some fascinating research on how "visualizing" exercise can potentially deliver similar gains in strength as "doing" the exercise. Hey, it's not permission to be a couch potato, but it has pretty cool implications for everything from rehab to treating muscle disorders or even helping out when you're sick or on the road, or just want to accelerate gains without pushing your body to the point of injury. And, as always, for those want to go to the source, here's a link to the full study.
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Anne Lamott | Finding Joy in the Journey
How to Make Better Decisions | Daniel Kahneman
How to Break the Grip of Cravings | Amy Shah, MD
A Radically Holistic Take on Greatness | Lewis Howes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
How to Finish What Matters & Get More Free Time | Spotlight Convo
Cole Arthur Riley | Reclaiming the Stories That Shape Us
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon
Is Entrepreneurship Right for You? | Amy Porterfield
The Truth About Paradise (It's Not What You Think) | Pico Iyer
How to Stop Pleasing Everyone But Yourself | Natalie Lue
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman
7 Ways to Find Calm | Kickstart 2023
A Groundbreaking Approach to Health | Dr. Casey Means
What Should I Do With My Life? Start Here | Kickstart 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
A Simple Model for a Really Good Life | 2023 Kickstart
How to Expand Time & Increase Happiness | Cassie Holmes
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