The SPIRAL UP Podcast with LaChelle Wieme
Business:Entrepreneurship
Sometimes life gets busy, and our health falls by the wayside. I know I've been there! It can feel overwhelming to make changes, but the good news is, it's never too late. Today, I want to share my story and a few simple things that made a big difference for me. They might not be earth-shattering, but they were powerful enough to help me feel more energized and sleep better.
Unlocking the Power of Hydration: We all know water is good for us, but did you know a simple tweak can make it way more enjoyable? I discovered a secret weapon that transformed my water intake, and it might surprise you!
Turning Exercise into Adventure: Forget the treadmill! I found a way to make working out an exciting escape from reality, and it doesn't even require leaving your living room. Tune in to hear about this innovative approach to fitness.
The Little Bottle that Made a Big Difference: Sometimes, a small change can have a ripple effect. I'll be sharing my experience with a natural approach that helped me regulate my sleep and feel more energized throughout the day.
Remember, everyone's journey is unique. What works for me might not be the exact path for you, and that's okay! But I truly believe even small changes can lead to big improvements. So be kind to yourself, and let's celebrate every step forward. I'm here to offer some support and encouragement along the way. Feel free to reach out if you have any questions, and don't forget to take care of that amazing self!
Contact me if you are interested in the Oculus coupon code or if you’re interested in trying the drops!
LaChelle’s Better Club Facebook Community
https://www.facebook.com/groups/thebetterclub
Watch the Full Episode on YouTube
https://www.youtube.com/@SPIRALUPpodcastwithlachelle
Follow LaChelle on Instagram
https://www.instagram.com/lachellewieme/
Grab Your Copy of Get Out of God’s Way
https://iam-lifebydesign.com/book
Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out!
https://iam-lifebydesign.com/successpredictor
i-AM Life by Design Website
https://iam-lifebydesign.com
Learn About Spiral Up Program Options
https://iam-lifebydesign.com/spiralup
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Ep. 28 Riding the Rollercoaster with Dr. Crystal Whitmarsh
Ep. 27 Overcoming Perfectionism with Sylvia DeMott
Ep. 26 Can Life Really Be Better with Dr. Melissa King
Ep. 25 From Verbal Abuse to Trusting a Better Plan with Leah Koschak
Ep. 24 Embracing Impermanence and Taking Risks with Jordyn Diorio
Ep.23 It’s OK to be Overcoming-My Experience As A Healthcare Provider During Covid 19
Ep. 22 Getting Over the Overwhelm with Tiffany Hoeft
Ep. 21 Ryan Lynn Challenges How We Define Success
Ep. 20 Overcoming Attention Deficit Disorder with Jan Reed
Ep. 19 Finding Purpose After an Infant Loss with Cheyenne Muhammad
Ep.18 My Past Cannot Rob Me of My Future Dr. Jia Conway
Ep. 17 From Burnout to Booming with Sabrina Runbeck
Ep. 16 Thriving After Trauma with Krista Ryan
Ep. 15 Childhood Bruises Do Not Define You with Dr. Patrice Faye Little
Ep. 14 Overcoming the Highs and Lows with Kathy Kasten
Ep. 13 The Power of a Growth Mindset with Tina Marie Wilken
Ep. 12 From Tragedy to Calling with Matt Logan
Ep. 11 Overcoming Addiction with Beth Hoekstra
Ep. 10 Vulnerability and Strength with Laine Waller
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