Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests. It was a delightful experience, and we thought it would be beneficial to share this episode with you. You can find Floris Gierman's podcast, The Extramilest Show, and his YouTube channel, where he interviews top-notch athletes, coaches, and health professionals, discussing ways to enhance your running abilities, health, and happiness.
Be sure to check out his website to find additional content including blog post, his "Personal Best" training program, and other running tips.
Floris is also a cofounder of PATH Projects. You know how much we LOVE their gear. Check them out.
EP 619: Unleash Your Running Potential
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
EP 617: How One Man Changed Hydration for Running
EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
EP 614: How Can a Continuous Glucose Monitor Help You Train Better
EP 613: Breaking Out of the Standard Race Distances
EP 612: The Science of Creatine and Brain Function for Athletes
EP 611: Unlocking Your Potential
EP 610: Keep Running, No Matter the Age
EP 609: Adventure Planning- the Misogi Method
EP 608: TRAINING PRINCIPLES - Recovery
EP 607: AJW Launches His Own Podcast!
EP 606: G.O.A.T. - Pam Reed
EP 605: Ice Baths - Are They The Key to Improved Health?
EP 604: Year End Audio Magazine with AJW
EP 603: Process vs. Outcome. What are Your Goals Based On?
EP 602: G.O.A.T. Frank Hart 1870s
EP 601: Why we Run? It's Science!
EP 600: Knowing When to Back Off
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