Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation.
Show Highlights:
Links:
Affirmations - The Balanced Life Online
83: How 30 days of gratitude can change your life
82: The connection between our moods and food with Micah Siva, R.D.
81: The power of routines
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
79: Using breathwork as a path to wellness with Kiesha Yokers
78: How to use breath as a tool for growth and change
77: How to Simplify Your Routines and Stress Less
76: Behind the scenes of our exciting new chapter
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
74: Are your habits helping or hurting you? with Sandra Chuma
73: The power of routines + creating a healthy home with Clean Mama
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
69: Steps I've Taken Toward Hormone Balance
68: Women Who Move Us to Move with Kaita, Becca & Sheri
67: 7 Lessons from Women in My Life
66: The Healing and Restorative Power of Pilates with Lindy Royer
65: Self-Love Guided Meditation
64: What Does it Mean to Love Your Body?
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