Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation.
Show Highlights:
Links:
Affirmations - The Balanced Life Online
44: This Approach to Wellness Might Surprise You
43: Tricks I Use When I'm Lacking Motivation
42: The Biggest Mistakes that Lead to Burnout
41: Creating Intentional Rhythms & Routines for the New Year
40: How I Overcame Paralyzing Anxiety
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
38: Redefining Wellness on Your Own Terms with Robyn Downs
37: Lessons Learned During a Pandemic
36: Does Pilates Work? Real Women, Real Stories
35: The Power of Pilates and How You Can Use It to Change Your Life
34: Common Misconceptions about Pilates
33: 2020 Goals? It’s Time to Reset and Start Fresh
32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
30: A Recipe for Burnout - and How You Can Avoid It
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
Bonus: TBL Team: This is How We Work from Home
28: Balancing Work, Kids, and Self-Care
27: Creating Your Optimal Health Routine with April Perry
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines