3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

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Episode 3424:

Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life.

Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/

Quotes to ponder:

"Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it."

"By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life."

"With committed action, there’s freedom from this painful cycle."

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