ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
#163 Why You Shouldn't Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts
ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn't Always = Better Results
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
ROAD TO 2023 - Ep. 32 - Will We Still Compete?
#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?
ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans
#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?
ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat
#158 Bodybuilding Bro Chat With Jack & Lawrence
ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps
#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk
ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks
#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays
#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase
#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus
#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp
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