20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.
This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.
Episode 33: Core Yoga #1 - Slide-show Class
Episode 32: Detox Yoga #2
Episode 32a: Detox Yoga #2 - Audio Class
Episode 31: Gentle Hatha Flow #2
Episode 31a: Gentle Hatha Flow #2 - Audio Class
Episode 30: Power Vinyasa Flow #4
Episode 30a: Power Vinyasa Flow #4 - Audio Class
Episode 29: Intro to Yoga #1
Episode 29a: Intro to Yoga #1 - Audio Class
Episode 28: Prenatal Yoga #1
Episode 28a: Prenatal Yoga #1 - Audio Class
Episode 27: Sun Salutations Flow #2
Episode 27a: Sun Salutations Flow #2 - Audio Class
Episode 26: Yoga for Runners #1
Episode 26a: Yoga for Runners #1 - Audio Class
Episode 25: Shoulder Opener #1
Episode 25a: Shoulder Opener #1 - Audio Class
Episode 24: Moon Salutations Flow #1
Episode 24a: Moon Salutations Flow #1 - Audio Class
Episode 23: Lunar Flow #1
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