20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV.
This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.
Episode 23b: Lunar Flow #1 - Audio Class
Episode 22: Hip Opening Flow #4
Episode 22b: Slide Show Class for Hip Opening Flow #4
Episode 21: Solar Flow #1
Episode 20: Power Yoga #2
Episode 19: Chakra Balancing Yoga #1
Episode 18: Hip Opening Flow #3
Episode 17: Yoga with Weights #1
Episode 16: Gentle Hatha Yoga #1
Episode 15: Lunchtime Flow #1
Episode 14: Heart Opening Flow #1
Episode 13: Letting Go of your Thoughts
Episode 12: Hip Opening Flow #1
Episode 11: Morning Flow #1
Episode 10: Power Vinyasa Flow #3
Episode 9: Yoga for Buns #1
Episode 8: Power Vinyasa Flow #2
Episode 7: Yoga for Cyclists #1
Episode 6: Core Yoga #1
Episode 5: Hip Opening Flow #2
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