Castro’s & Katrin’s Exits (Modern Wisdom Rebroadcast)

I recently had a chance to chat with Chris Williamson at the Modern Wisdom podcast. We talked about a whole bunch, including Castro’s exit from the Games, Katrin's decision to stay in Iceland, risk, flow, leadership, and a bunch more.

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About the Show

Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.

About Ben

Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.

About Patrick

Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.