Merriam-Webster defines resiliency as an ability to recover from or adjust easily
to adversity or change. - comes from our ability to handle change, difficult tasks,
setbacks, we work on building in by exposing ourselves to challenges not by
avoiding them.
We have choices when it comes to difficult takes, we freeze in fear, close our eyes
in denial or we can move forward, one step at time, at our own pace, knowing that
even a little bit of progress is better than no progress at all.
1.) What resilient people know
-we know hard things are a part of life
- to keep our focus on what we can change, not what we can’t
2.) Seek out challenges and work our way through them
-that resilience is dependent upon practice; we’re never finished building
3.) Resilient people use deliberate practice
-set a goal
-break it into small, manageable parts
-work on your weakness
-seek immediate feedback
Sign up for my weekly newsletter here.
Connect with me on
LinkedIn Alex Perry
Instagram @pswithalex
Schedule a time to talk with me here.
How to Take a Compliment
Make Better Decisions and Build Resiliency
Turn Average Into Excellent
How to Reach Your Full Potential
The Lies We Tell Ourselves: It's Better if I Don't Say Anything
The Lies We Tell Our Selves: I Do All the Work and They Get All the Credit
Is it Ever OK to Ramble?
How to Ask for What You Want
The Lies We Tell Ourselves - It's Easier if I Do it Myself
Should I Use Notes?
How to be Direct
One Reason You're Misunderstood
How to Give Your Boss Feedback
How to Handle Humiliation at Work
Avoid This to Sound Calm and in Control
Make Your Communication Memorable and Actionable
What Are Filler Words and Why Do We Use Them?
How to Say No to Your Boss
What Do I Do with My Hands?
How to Add Humor to a Presentation
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money