Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.
Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.
Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.
In this episode you will learn,
For more information go to www.lewishowes.com/1517
For more Greatness text PODCAST to +1 (614) 350-3960
FULL EPISODES:
Andrew Huberman: https://link.chtbl.com/1455-pod
Dr. Susan David: https://link.chtbl.com/1297-pod
Rainn Wilson: https://link.chtbl.com/1431-pod
The SECRET to Finding Your Purpose EP 1451
How To HEAL From A Toxic Relationship EP 1450
11 Habits That Will Instantly Transform Your Life EP 1449
Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp]
Decoding Social Cues: Harnessing the Power of Communication for Success w/ Vanessa Van Edwards EP 1448
The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447
The 3 Fears Holding You Back From Greatness: Chapters 4-6 of The Greatness Mindset w/ Lewis Howes EP 1446
Abundance, Self-Discovery, and Global Transformation w/ Gurudev Sri Sri Ravi Shankar EP 1445
Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444
Overcoming The Opinions of Others To Achieve Your Wildest Dreams w/ Imane “Pokimane” Anys EP 1443
Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442
How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
Believe in Yourself: The Key to Persuasion and Success w/ Robert Greene EP 1441
The Navy SEAL’s Guide To Never Being Lazy Again [MASTERCLASS] EP 1440
The No BS Guide To Making $10 Million In 10 Years w/ Grant Cardone EP 1439
Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE) EP 1438
3 Hacks To Manifest Success, Peace & Abundance In Your Life [MASTERCLASS] EP 1437
The #1 Key To Overcoming Trauma & Transforming Your Relationships TODAY w/ Sheleana Aiyana EP 1436
Success, Humility and Healing w/ Javier “Chicharito” Hernández EP 1435
The KEY To Begin Healing and Attract Peace In Your Life TODAY [BONUS EPISODE Presented By BetterHelp]
Create your
podcast in
minutes
It is Free
Good Mood Revolution
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders