Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.
Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.
Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.
Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.
In this episode you will learn,
For more information go to www.lewishowes.com/1517
For more Greatness text PODCAST to +1 (614) 350-3960
FULL EPISODES:
Andrew Huberman: https://link.chtbl.com/1455-pod
Dr. Susan David: https://link.chtbl.com/1297-pod
Rainn Wilson: https://link.chtbl.com/1431-pod
Matthew Hussey's Expert Tips for Attracting and Maintaining True Love
Mastering Peak Performance Through Intermittent Fasting
Jiu Jitsu Master: Unlock Confidence and Achieve Balance with These Principles w/ Rener Gracie
Adam Carolla's Guide to Overcoming Adversity and Finding Your Voice
Aging in Reverse & Debunking Common Health Myths
Mark Manson’s 3 Harsh Truths About Love EP 1485
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
Inky Johnson’s 5 Powerful Mindset Strategies for Conquering Life's Challenges & Embracing Abundance EP 1483
From Doubt to Dominance & The Science of Cultivating Confidence EP 1482
Neuroscientist Reveals How Your Mind Blocks Love w/ Caroline Leaf EP 1481
Jeezy: Escaping the Streets, Building a Music Empire & Manifesting Lessons from Jay Z, Kanye West & Rihanna! EP 1480
From Worthiness to Wealth: Expert Advice for Tough Financial Times EP 1479
Simon Sinek: Is A.I. a Threat to Human Connection? EP 1478
The Science of Irresistible Conversations: Michael Bungay Stanier Shares his Secrets EP 1477
Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
The 3 Critical Building Blocks of All Life-Long Relationships EP 1475
Pixar’s Formula For Storytelling Success & Emotional Persuasion w/ Founder Ed Catmull EP 1474
Negotiate With Anyone & Master The Secret of Persuasive Communication w/ Trial Lawyer Jefferson Fisher EP 1473
3 Success Habits That Will Guarantee Powerful Results EP 1472
Bill Nye The Science Guy On Mastering Your Brain, The Science of Human Connection & Addressing The World’s #1 Issue EP 1471
Create your
podcast in
minutes
It is Free
Good Mood Revolution
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders