Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.
Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!
In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.” Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE!
Follow Ashley on IG: @ashleybasiri
The Maternal Wellness Group on IG: @maternalwellnessgroup
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message246. Guilt and shame
245. Trigger ping pong
244. Masculine AND Feminine Energies (part 2)
243. Worthiness AND Readiness
242. Polarity
241. Five takeaways from pure presence
240. Timing
239. Habits and Patterns and Values, OH MY!
238. Business and Sex
237. The secret to easier boundary setting
236. Freedom from Anxiety with Wendy Tamis Robbins
235. We Gotta Talk with Sonni Abatta
234. Postpartum Part 1
233. The power of investment with Charlie McConnell
232. Business Shamanism with Cassandra Shuck
231. Empowering Birth with HeHe Stewart
230. Train like a boxer with Jolie Glassman
229. Birth Story with Jeff & Garrett
228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.
227. The Awkward Mom Stage with Lola Harris
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