Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.
Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!
In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.” Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE!
Follow Ashley on IG: @ashleybasiri
The Maternal Wellness Group on IG: @maternalwellnessgroup
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message286. Welcome to The kozēkozē Podcast
285. The Wind
284. Energetic Relationships & Cord Cutting
283. Going "all in" on your calling (pt 1)
282. Retreat as gateway
281. Synchronicities are magic
280. Sovereignty and Codependency
279. Energetics of Healing with Meg Gerber, IFNCP
278. Ten observations from 17 months of motherhood
277. Money is everywhere
276. Dare To Move: Aligned Action pt.2
275. Self-Forgiveness & Alchemy
274. Eating disorders & hormone health with Liv Wagner of Liv Nourished Nutrition
273. Being a space for money
272. INTERVIEW with Garrett, by former guest Caesar Jean
271. Ego, expectations and examples
270. Accessing & Embodying Confidence
269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom
268. Back to body (basics)
267. My HUSBAND, Jeff
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