This episode is released a few days before most people in the U.S. change their clocks back to standard time. And each time we change the clocks, people complain about all the bad things that result from that. Well, there are some good things as well. So I begin with some of those and the reasons behind daylight savings time that you may not know or understand. http://www.popularmechanics.com/science/environment/a18011/in-defense-of-daylight-saving-time/
When you get a bad grade on your report card in school, you know that is a subject you really need to work on. But is that a good strategy in real life? Will you be more successful if you try to get better at the things you don’t like or do very well with or are you better served by focusing on those things that you are already good at and enjoy? Business consultant Marcus Buckingham, author of the book The One Thing You Need to Know (https://amzn.to/2SAJiHS) reveals why it is so important to identify your strengths and weaknesses and offers advice that will lead you to success.
Got a bunch of Halloween candy in your house? Well, you could eat it or take it to work or you could do something to help our troops. Listen and I’ll explain how – and it’s very easy. http://www.womenshealthmag.com/weight-loss/what-happens-to-your-body-when-you-eat-3500-calories-candy. The website mentioned is www.operationgratitude.com
It’s a bit of a mystery why so many more people today struggle with body weight than in previous generations. With some interesting answers and strategies is Stephan Guyenet, a neuroscientist and author of the book The Hungry Brain: Outsmarting the Instincts That Makes Us Overeat (https://amzn.to/2JvirZW). Stephan explains exactly what it is that makes it so hard to resist some foods and the amazingly simple solutions to stop overeating in the first place. The instinct to eat is strong. However, you can overcome the instinct to OVER eat by following his advice.
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How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills
SYSK Choice: The Science Behind Human Quirks & Why Counting is Complicated
Why You Need to Play More & The Good News and Bad News About Habits
How Scarcity Influences What You Buy & How Social Media Clouds Your Perception
SYSK Choice: The Good and Bad in Human Nature & Let’s Rethink Your Daily Routine
Why We Are So Often Wrong & How to Dial Down Anxiety
What You Didn’t Know About Skin Care Products & Why We Measure Everything
SYSK Choice: John Cleese’s Guide to Creativity & The Role Chance Plays in Your Life
The Secret to Being More Resilient & Why Thrill Seekers Do What They Do
How Cars Changed The World & What's Going On In Your Unconscious Mind?
SYSK Choice: Why Emotional Agility is So Important & Is Earth Safe from Asteroids?
The Trouble With Clutter & The Appeal of Pop Culture
How to Make The Biggest Decision of Your Life & Curiosities of The Human Mind
SYSK Choice: Money Tips to Help You Save & How Building Design Impacts You
The 4 Stages of Mastering Any Big Change & The Latest In The War On Cancer
The Fascinating World of Boredom & The Origins of Halloween Customs
SYSK Choice: Why Everyone’s Perception is Unique & How to Outsmart Your Smartphone
Why Little Things Really Matter In Relationships & Cool and Weird Stories About Cemeteries
How Your Body Clock Really Controls Your Life & Exciting New Trends in Entrepreneurship
SYSK Choice: The Key Elements of Kindness & What Science Really Is
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