This episode is released a few days before most people in the U.S. change their clocks back to standard time. And each time we change the clocks, people complain about all the bad things that result from that. Well, there are some good things as well. So I begin with some of those and the reasons behind daylight savings time that you may not know or understand. http://www.popularmechanics.com/science/environment/a18011/in-defense-of-daylight-saving-time/
When you get a bad grade on your report card in school, you know that is a subject you really need to work on. But is that a good strategy in real life? Will you be more successful if you try to get better at the things you don’t like or do very well with or are you better served by focusing on those things that you are already good at and enjoy? Business consultant Marcus Buckingham, author of the book The One Thing You Need to Know (https://amzn.to/2SAJiHS) reveals why it is so important to identify your strengths and weaknesses and offers advice that will lead you to success.
Got a bunch of Halloween candy in your house? Well, you could eat it or take it to work or you could do something to help our troops. Listen and I’ll explain how – and it’s very easy. http://www.womenshealthmag.com/weight-loss/what-happens-to-your-body-when-you-eat-3500-calories-candy. The website mentioned is www.operationgratitude.com
It’s a bit of a mystery why so many more people today struggle with body weight than in previous generations. With some interesting answers and strategies is Stephan Guyenet, a neuroscientist and author of the book The Hungry Brain: Outsmarting the Instincts That Makes Us Overeat (https://amzn.to/2JvirZW). Stephan explains exactly what it is that makes it so hard to resist some foods and the amazingly simple solutions to stop overeating in the first place. The instinct to eat is strong. However, you can overcome the instinct to OVER eat by following his advice.
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Quitting: How To Know When To Walk Away & Why Some People Love Conspiracy Theories
Why We Have Phobias & Why Dogs Behave The Way They Do
SYSK Choice: Why It’s a Miracle We Are Here & How Thoughts Affect Your Movement
The Science Behind Your Weird Thoughts and Habits & Your Power to Influence Others
How to Train People to Respect Your Boundaries & How to Tackle Big Decisions in Life
SYSK Choice: The Innovation Delusion & Handy Physics Answers to Everyday Life
Odd Quirks of the Human Brain & A Peek Behind the Scenes of Air Travel
What It Means To Be Rich & What You Never Knew About Your Heart
SYSK Choice: What REALLY Makes You an Individual & How Exercise is Medicine
How to Stop Overthinking and Move On & Why AI Will Not Take Over The World
How To Get All Your Important Stuff Done & Busting Popular Food Myths
SYSK Choice: Your Mindset About Money & How Looks Matter
Why You Love The Music You Love & The Horrible Things You Tell Yourself
Surprising Ways Being Indoors Affects You & The Lazy Way to Get Things Done
SYSK Choice: Are Winning Streaks A Real Thing? & How to Stay Focused When Distracted
The Amazing YouTube Success Story & Why We Behave the Way We Do
How to Learn Anything So It Sticks & Peculiarities of the Human Brain
SYSK Choice: How Food Companies Skew What We Eat & How to Avoid Tech Stress
How to Make and Improve Friendships & Why English Can Get So Confusing
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