Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoidant, anxious or disorganized. Do you know your attachment style? An episode of Mel Robbins’ podcast is what got Amy started on attachment styles. You can listen to it HERE.
Quotes from this episode:
-“Your circle is supposed to be proud, not jealous!”
-“Some people will judge you for changing. Others will celebrate you for growing. Choose your circle carefully!”
-“Parked car conversations are low key therapy!!”
Other things discussed:
-Don’t underestimate a staycation!
-Positive Energy Meditation HERE
-Trey Kennedy is the ‘4 Things’ guest for this Thursday’s episode!
-Amy started watching ‘The Summer I Turned Pretty’ (on Amazon) & it’s so good!!
-ATTN: Perfectionists!! Read this book: The Perfectionist's Guide to Losing Control: A Path to Peace and Power
-Kat updated us on “slow blinking” (like cats do to their owners)
-An email from a listener named Amy about the infamous “what does this make possible” question!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
P.S.
Stachira’s teeth whitening deal HERE (only good for July 11th & 12th)
See omnystudio.com/listener for privacy information.
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
What to Do When You Feel Misunderstood (5th Thing)
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Elevate Your Confidence, Style & Power with This Life-Changing Tip
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Friendship Breakups & Advocating for Your Health (5th Thing)
From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Things You Should Never Say To Your Partner (5th Thing)
Owning Your Worth in the Face of Haters (Outweigh)
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