Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoidant, anxious or disorganized. Do you know your attachment style? An episode of Mel Robbins’ podcast is what got Amy started on attachment styles. You can listen to it HERE.
Quotes from this episode:
-“Your circle is supposed to be proud, not jealous!”
-“Some people will judge you for changing. Others will celebrate you for growing. Choose your circle carefully!”
-“Parked car conversations are low key therapy!!”
Other things discussed:
-Don’t underestimate a staycation!
-Positive Energy Meditation HERE
-Trey Kennedy is the ‘4 Things’ guest for this Thursday’s episode!
-Amy started watching ‘The Summer I Turned Pretty’ (on Amazon) & it’s so good!!
-ATTN: Perfectionists!! Read this book: The Perfectionist's Guide to Losing Control: A Path to Peace and Power
-Kat updated us on “slow blinking” (like cats do to their owners)
-An email from a listener named Amy about the infamous “what does this make possible” question!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
P.S.
Stachira’s teeth whitening deal HERE (only good for July 11th & 12th)
See omnystudio.com/listener for privacy information.
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude
Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love
Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)
Do You Know Your True Value and Worth? (Part 5) (Outweigh)
David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.
Jesus Take The Wheel: From Self-Reliance to God's Guidance
Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)
Do You Know Your True Value and Worth? (Part 4) (Outweigh)
Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes
How to Thrive in November: Finding Clarity, Joy, and Appreciation
Through the Fire: How Faith Overcame Unthinkable Loss
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 3) (Outweigh)
Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More
Saved by Grace: A Pastor's Journey from Darkness to Light
This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)
Do You Know Your True Value and Worth? (Part 2) (Outweigh)
Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More
Holy Guacamole! Faith, Food, and a Restored Body Image
Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)
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