Best Hour of Their Day | Podcast
Health & Fitness
This all about the concept and execution of a general warm-up in a CrossFit class. The discussion delves into various aspects of designing and conducting an effective general warm-up, emphasizing its importance in preparing participants physically and mentally for the workout.
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Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university
Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge
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#crossfit #fitness #gym #crossfitgames #podcast #coaching #business
(00:00) - Intro
(01:18) - Purpose of the General Warm-Up
(02:19) - Design and Execution
(03:18) - Coaching During Warm-Up
(10:16) - Demonstration and Clarity
(13:20) - Warm-Up Duration
(21:11) - Warm-Up Games
(23:22) - Late Arrivals
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support521. "It's not going to change overnight" | Josh Francisco, River City Fitness Center
520. The CrossFit Open: It's Time to Celebrate Awesome People Doing Awesome Things
519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office
518. CrossFit is not broken. It's just not.
517. You get what you emphasize
516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport
515. The "magic pill" is hard work | Trish Evangelista, Babylon CrossFit
514. Be nice.
513. You are not reacting to the problem...you are reacting to the pain caused by the problem
512. "You are what you eat and can absorb." | Thorne
511. If you do not know the points of performance, you are a circus clown
510. You need intensity to get where you want to go
509. It is better to know what you will NOT tolerate than what you will
508. Movement is movement, absent of face or name
507. Small changes, when done consistently over time, yield massive results.
506. As a box owner, you are a leader in your community. Act like it.
505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife
504. You can't "skip go" | Kevin Houston
503. Keep it simple, stupid | WodPrep
502. We've only just begun | check out InsideTracker pt. 2
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