Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Here in Georgia, we are stepping into the summer season. The kids will be out of school shortly, and I’m struck with the oh-so-familiar feeling (for me at least) of partial excitement -
Yay! It’s summer. No schedule. Going to the pool! Going camping! Fun
And -
Ohhhhhh it’s summer. No schedule. No routine or rhythm to anchor our days. Yikes.
I thrive on routine and while I appreciate short breaks, I am also well aware that all too quickly that freedom turns into a source of stress for me.
And so, I thought it would be valuable and fun to share a bit of a creative project I’ve been playing with this year.
As you know, I almost exclusively meditate outside. My connection to nature deepens my connection to self and stimulates my creativity. It provides a larger rhythm to my days based on when the hyacinth blooms, the hummingbirds return, and the bees swarm that one particular bush that I can never remember the name of…
In the next few podcast episodes, I am going to share a few recipes with you - recipes for connecting with nature, with time, and with self. I encourage you to go sit outside if at all possible - on a stoop, porch, park, backyard or even a parking lot staring up at the sky.
Have one headphone in and one headphone out so you can hear the sounds of the world around you. Close your eyes and together let’s tap into the rhythms of the natural world as a way to anchor, especially when our daily rhythms aren’t as steady as we would like it to be.
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Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
Where is My Mini?
The Stagnation Layer {part 1}
Mini Meditation: Lovingkindess from the Unknown; with Deborah Eden Tull
Luminous Darkness; An Interview with Deborah Eden Tull
Mini Meditation: Political Resilience Challenge
Back to School {part 3}
Mini Meditation: Safe Spaces
Back to School {part 2}
Mini Meditation: Connection Is The Most Important Thing
We Can Only Go So Far Alone
Mini Meditation: Recommit to Your Practice
Back to School {part 1}
Elemental Ritual with Mara Branscombe
Ritual As Remedy; A Conversation with Mara Branscombe
Mini Meditation: Your Feelings Don't Need Fixing
When We Suffer {part 3}
Mini Meditation: Are You Afraid of Your Feelings?
When We Suffer {part 2}
Mini Meditation: For Suffering, Heartbreak, and Fear
When We Suffer: Meditation for a Broken World (part 1)
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