Cast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend you. This week's guest pulled on her waterproofs and ran a mid-winter Bob Graham Round in record time. Henriette Albon is now the fastest person to have completed the mid-winter Bob – and she tells us the hows and whys of this incredible feat in an episode that will appeal to anyone with hilly ambitions of their own.
Follow Henriette Albon's training and racing on her Insta page: @henriettealbon
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The rise of virtual running
Brian Mackenzie talks Crossfit for endurance running
Running with pride with The Frontrunners
Sarah Morwood; overcoming injury and 100 mile races
Food and running with nutritionist Kim Pearson
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