12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

During times of stress and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a practice for staying both rooted, and open. “You can always draw upon the strength of those who’ve come before us,” she says. “Know that you can act from a place and space of groundedness and compassion. And this is what the world needs now.”   Show notes:   Find more from Meena Srinivasan here:    And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .