Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you confidence for taking on the day.
The purpose of this podcast is to discuss 5 reasons, that we typically see, as to why you're not reaching the ideal weight/body type that YOU want.
What we covered:
Why it's challenging to do things consistently that you hate doing. Muhammad Ali famously said, "I hated every minute of training, but I said: don't quit, suffer now and live the rest of your life like a champion." We all know that exercise and eating is part of getting the body you want, but hating it will make it hard to do. You haven't been doing it long enough. It would be fantastic if the timeline you had in your head for achieving a goal were the correct timeline; unfortunately, it always takes longer than you think. Aristotle, the philosopher not Dr. Kreso's son, famously said, "success is a habit, not an act." Consistency is critical - the shiny penny is fun to chase, but hardly ever leads you to where you want to be. There is a lot of 'conventional wisdom' about weight loss and exercise that's not based on physiology, so creating a plan based around how your physiology works is critical to your success.#313 How to Stop Caring What Others Think
#311 Why Register for The CrossFit Open?
#310 Will Eating Breakfast Help You lose Weight?
#309 No One Is Coming To Save You
#308 Let's Talk About Mental Health
#307 How to Read Nutrition Labels
#306 Canada's New Food Guide
#305 Is Screentime Altering Our Kids Brains?
#304 How To Tone Your Arms
#303 Was 2018 A Great Year?
#302 Probiotics Don't Cure Stomach Flu (So what?)
#301 Can Science Put An End To Peanut Allergies?
#300 Why Good Posture Matters
#299 Does Organic Food Reduce Cancer
#298 15 Qualities of Mentally Tough People
#297 (BEST OF) How To Burn Fat Not Store It
#296 Exercise During Pregnancy Reduce Major Complications
#295 The Autoimmune Diet Protocol
#294 The Purpose Of Education
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