Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you confidence for taking on the day.
The purpose of this podcast is to discuss 5 reasons, that we typically see, as to why you're not reaching the ideal weight/body type that YOU want.
What we covered:
Why it's challenging to do things consistently that you hate doing. Muhammad Ali famously said, "I hated every minute of training, but I said: don't quit, suffer now and live the rest of your life like a champion." We all know that exercise and eating is part of getting the body you want, but hating it will make it hard to do. You haven't been doing it long enough. It would be fantastic if the timeline you had in your head for achieving a goal were the correct timeline; unfortunately, it always takes longer than you think. Aristotle, the philosopher not Dr. Kreso's son, famously said, "success is a habit, not an act." Consistency is critical - the shiny penny is fun to chase, but hardly ever leads you to where you want to be. There is a lot of 'conventional wisdom' about weight loss and exercise that's not based on physiology, so creating a plan based around how your physiology works is critical to your success.#333 You Might Not Be Lazy Or Lack Willpower
#332 Does Chiropractic Increase Risk of Herniations?
#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly
#330 How to Create Your Own Workout Program
#329 "Plant Based" Might Not Mean Healthy
#328 Best Of - The Power of Role Models
#327 Best Of - 7 Signs You Need More Fat
#326 The Secret To Sticking To Your Diet
#325 Knowing Your Doctor Boosts Your Health
#324 What are you leaving your kids?
#323 Is Diet Soda Bad For Your Kids?
#322 Does Free Time Make Us Unhappy?
#321 Exercise, Sleep, Screens and Kids Under 5
#320 Where Do Success & Happiness Come From?
#319 Are Supplements Effective?
#318 Success: Result or Habit?
#317 Eggs Increase Risk Of Cardiovascular Disease?
#316 Your Ego IS Not The Enemy
#315 13 Habits To Raise Healthy Children
#314 Best of - The Subtle Art of Not Giving a #$*k
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