Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.
Guest Links:
You can find Kelly online at kellymcgonigal.com
Her latest book, The Joy of Movement, is available now
IG: @KellyMarieMcgonical
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
EVERLANE.com/JILL for 10% off your first order, and free shipping
FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time
How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means
Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
The Constipation Cure, with Dr. Robynne Chutkan
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
The Hidden Super Power of Sensitivity, with Andre Sólo
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
The Power of Light Medicine, with Dr. Jacob Liberman
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers