Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.
Guest Links:
You can find Kelly online at kellymcgonigal.com
Her latest book, The Joy of Movement, is available now
IG: @KellyMarieMcgonical
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
EVERLANE.com/JILL for 10% off your first order, and free shipping
FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time
How To Dial In The CICO Diet For Fail-Proof Results!
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban
The Real Role of Genetics in Health, Nutrition, and Fitness
The Four Mindset Strategies That Allow You to Achieve ANY Goal
The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan
Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!
The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver
Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan
The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More!
Can Gut Health and the Microbiome Be the Key to Curing Covid? With Dr. Sabine Hazan
Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol
End Bloating for Good, with World Class Gastroenterologist Dr. Robynne Chutkan
The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins!
Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism?
Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers